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Located in Northern Wellness & Fitness Center
280 North Pointe Boulevard, Mount Airy, North Carolina
336.786.4133 |
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RESOURCES
Nutritional and Fitness Resources for Your Good Health
A healthy lifestyle can affect everything we do -- our relationships, our quality of living, everything. We know how important it is to have what you need to succeed. Please utilize the resources below, and share with your friends and loved ones!
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10-Tips Printable Series
The Ten Tips series provides you with a wealth of knowledge on how to eat right and stay healthy. Simply click to download one of the PDF documents below. Feel free to print, view online, or share with a friend. (source: USDA's Center for Nutrition Policy and Promotion)
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Calorie Tracking
You won't manage what you can't see, and you can't manage what you don't know. That's why the most successful people in this program track their calorie intake on a daily basis. Here are some great calorie tracking tools:
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Other Resources
Ready to learn more to contribute to your healthy lifestyle? Start out with these online resources and continue your own research to find tools that work for you.
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